Nutrient Comparison: Boiled Carrots VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Beet Greens:
- 14 ounces of Boiled Carrots have 2.7 times more Vitamin A, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Beet Greens.
- While 14 oz of Raw Beet Greens contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin C, 1.5 times more Vitamin E and 29.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Beet Greens provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Beet Greens:
- 14 oz of Raw Beet Greens contain 3.9 times more Calcium, 11.2 times more Copper, 7.6 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Beet Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Beet Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.9 times more Carbohydrate and 6.9 times more Sugars than Beet Greens.
- While 14 oz of Raw Beet Greens contain 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Beet Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.