Nutrient Comparison: Boiled Carrots VS Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Beet Greens:
- 1 kilogram of Boiled Carrots has 2.7 times more Vitamin A, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Beet Greens.
- While 1 kg of Raw Beet Greens contains 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.3 times more Vitamin C, 1.5 times more Vitamin E and 29.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Beet Greens provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Beet Greens:
- 1 kg of Raw Beet Greens contains 3.9 times more Calcium, 11.2 times more Copper, 7.6 times more Iron, 7 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Beet Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Beet Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Carbohydrate and 6.9 times more Sugars than Beet Greens.
- While 1 kg of Raw Beet Greens contains 2.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Beet Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.