Comparing Nutrients in 100 calories Boiled CarrotsVS Beet Greens
Weight per 100 calories
Boiled Carrots
286g
Beet Greens
455g
Boiled Carrots have 1.6 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Beet Greens?
Boiled Carrots VS Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Beet Greens?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Beet Greens:
100 calories of Boiled Carrots have 1.7 times more Vitamin A than Beet Greens.
While 100 kcal of Raw Beet Greens contain 2.4 times more Vitamin B1, 8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 13.3 times more Vitamin C, 2.3 times more Vitamin E and 46.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Beet Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Beet Greens:
100 kcal of Raw Beet Greens contain 6.2 times more Calcium, 17.9 times more Copper, 12 times more Iron, 11.1 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium, 2 times more Selenium, 6.2 times more Sodium, 3 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 4.3 times more Sugars than Beet Greens.
While 100 kcal of Raw Beet Greens contain 2 times more Fiber and 4.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Beet Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.