Nutrient Comparison: Boiled Carrots VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Cabbage:
- 5 ounces of Boiled Carrots have 213 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 2.1 times more Vitamin B9, 10.4 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Cabbage:
- 5 ounces of Boiled Carrots have 2 times more Iron and 7.3 times more Sodium than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cabbage contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.