Nutrient Comparison: Boiled Carrots VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Cabbage:
- 14 ounces of Boiled Carrots have 213 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 2.1 times more Vitamin B9, 10.4 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Cabbage:
- 14 ounces of Boiled Carrots have 2 times more Iron and 7.3 times more Sodium than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cabbage contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 1.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.