Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Cabbage
Weight per 100 calories
Boiled Carrots
286g
Boiled Cabbage
435g
Boiled Carrots have 1.5 times more energy per 100g than Boiled Cabbage. It has low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Cabbage?
Boiled Carrots VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Cabbage:
100 calories of Boiled Carrots have 140 times more Vitamin A, 1.7 times more Vitamin B3 and 4.8 times more Vitamin E than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9, 15.9 times more Vitamin C and 12.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Cabbage:
100 calories of Boiled Carrots have 31.2 times more Fluoride, 1.3 times more Iron and 4.8 times more Sodium than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 2.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
100 calories of Boiled Cabbage lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cabbage contain 21.3 times more Omega 3, 4.9 times more Fructose and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.