Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Cabbage:
Boiled and Drained Carrots have 213 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 2.1 times more Vitamin B9, 10.4 times more Vitamin C and 7.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Cabbage have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Cabbage:
Boiled and Drained Carrots have 47.5 times more Fluoride, 2 times more Iron and 7.3 times more Sodium than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Cabbage have similar amounts of Copper, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 3.2 times more Fructose and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.