Nutrient Comparison: Boiled Carrots VS Peeled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Peeled Cucumber:
- 5 ounces of Boiled Carrots have 213 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 17.4 times more Vitamin B3, 3 times more Vitamin B6, 34.3 times more Vitamin E and 1.9 times more Vitamin K than Peeled Cucumber.
- Both Boiled Carrots and Peeled Cucumber provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Peeled Cucumber:
- 5 ounces of Boiled Carrots have 2.1 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 29 times more Sodium than Peeled Cucumber.
- While 5 oz of Raw Peeled Cucumber contain 4.2 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Peeled Cucumber contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3.8 times more Carbohydrate, 2.5 times more Sugars and 4.3 times more Fiber than Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.