Comparing Nutrients in 300 calories Boiled CarrotsVS Peeled Cucumber
Weight per 300 calories
Boiled Carrots
857g
Peeled Cucumber
3000g
Boiled Carrots have 3.5 times more energy per 100g than Peeled Cucumber. It has low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Peeled Cucumber?
Boiled Carrots VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Peeled Cucumber:
300 calories of Boiled Carrots have 60.9 times more Vitamin A, 5 times more Vitamin B3 and 9.8 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B5, 3.5 times more Vitamin B9, 3.1 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Peeled Cucumber provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Peeled Cucumber:
300 calories of Boiled Carrots have 10.4 times more Fluoride, 2 times more Selenium and 8.3 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.6 times more Calcium, 14.6 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 3 times more Zinc and 3.8 times more Water than Boiled and Drained Carrots.
300 calories of Peeled Cucumber lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Fiber than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 9.1 times more Saturated Fat, 35 times more Omega 3, 1.4 times more Sugars, 7.3 times more Fructose and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.