Lets compare vitamin content per 100 grams of Boiled Carrots vs Peeled Cucumber:
Boiled and Drained Carrots have 213 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 17.4 times more Vitamin B3, 3 times more Vitamin B6, 34.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Peeled Cucumber.
Both Boiled and Drained Carrots and Raw Peeled Cucumber have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Peeled Cucumber:
Boiled and Drained Carrots have 2.1 times more Calcium, 36.5 times more Fluoride, 1.5 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 29 times more Sodium than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 4.2 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Peeled Cucumber have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.5 times more Energy, 3.8 times more Carbohydrate, 2.5 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 2.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Peeled Cucumber have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.