Lets compare vitamin content per 100 grams of Peeled Cucumber vs Canned Carrots with Liquids and Salt:
Raw Peeled Cucumber has 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 11.4 times more Vitamin B3, 2.2 times more Vitamin B6, 24.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Peeled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Cucumber vs Canned Carrots with Liquids and Salt:
Raw Peeled Cucumber has 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 6.2 times more Manganese, 1.3 times more Potassium, 120 times more Sodium and 1.7 times more Zinc than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus and Water per 100 g.
Both Raw Peeled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 2.5 times more Carbohydrate, 1.8 times more Sugars and 2.6 times more Fiber than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Raw Peeled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.