Nutrient Comparison: Peeled Cucumber VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Peeled Cucumber has 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 153.3 times more Vitamin A, 11.4 times more Vitamin B3, 2.2 times more Vitamin B6, 24.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Peeled Cucumber as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled Cucumber vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Peeled Cucumber has 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 6.2 times more Manganese, 1.3 times more Potassium, 120 times more Sodium and 1.7 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Peeled Cucumber as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Carbohydrate, 1.8 times more Sugars and 2.6 times more Fiber than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.