Nutrient Comparison: Boiled Carrots VS Cooked Frozen Edamame per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Frozen Edamame:
- 5 ounces of Boiled Carrots have 56.8 times more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 22.2 times more Vitamin B9, 1.7 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Carrots.
- 5 ounces of Cooked Frozen Edamame have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Frozen Edamame:
- 5 ounces of Boiled Carrots have 9.7 times more Sodium and 1.2 times more Water than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 2.1 times more Calcium, 20.3 times more Copper, 6.7 times more Iron, 6.4 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 6.9 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Prepared Frozen Edamame lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.6 times more Sugars than Cooked Frozen Edamame.
- While 5 oz of Prepared Frozen Edamame contain 3.5 times more Energy, 28.9 times more Fat, 358 times more Omega 3, 20.6 times more Omega 6, 1.7 times more Fiber and 15.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Edamame offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein