Nutrient Comparison: Boiled Carrots VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Endive:
- 5 ounces of Boiled Carrots have 7.9 times more Vitamin A, 1.6 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.3 times more Vitamin E than Endive.
- While 5 oz of Raw Endive contain 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 10.1 times more Vitamin B9, 1.8 times more Vitamin C and 16.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Endive provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Endive:
- 5 ounces of Boiled Carrots have 2.6 times more Sodium than Endive.
- While 5 oz of Raw Endive contain 1.7 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Endive contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.5 times more Carbohydrate and 13.8 times more Sugars than Endive.
- While 5 oz of Raw Endive contain 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Endive offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.