Nutrient Comparison: Boiled Carrots VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Endive:
- 100 grams of Boiled Carrots have 7.9 times more Vitamin A, 1.6 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.3 times more Vitamin E than Endive.
- While 100 g of Raw Endive contain 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 10.1 times more Vitamin B9, 1.8 times more Vitamin C and 16.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Endive provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Endive:
- 100 grams of Boiled Carrots have 2.6 times more Sodium than Endive.
- While 100 g of Raw Endive contain 1.7 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Endive contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Endive lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.5 times more Carbohydrate and 13.8 times more Sugars than Endive.
- While 100 g of Raw Endive contain 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Endive offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.