Comparing Nutrients in 500 calories Boiled CarrotsVS Endive
Weight per 500 calories
Boiled Carrots
1429g
Endive
2941g
Boiled Carrots have 2.1 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Endive?
Discover which food has more nutrients per 500 calories - Boiled Carrots or Endive?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Endive:
500 calories of Boiled Carrots have 3.8 times more Vitamin A and 3.7 times more Vitamin B6 than Endive.
While 500 kcal of Raw Endive contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8 times more Vitamin B5, 20.9 times more Vitamin B9, 3.7 times more Vitamin C and 34.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Endive provide similar amounts of Vitamin E per 500 calories.
Both Boiled and Drained Carrots as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Endive:
500 calories of Boiled Carrots have 1.7 times more Selenium and 1.3 times more Sodium than Endive.
While 500 kcal of Raw Endive contain 3.6 times more Calcium, 12 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 8.1 times more Zinc and 2.1 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 6.7 times more Sugars than Endive.
While 500 kcal of Raw Endive contain 26.8 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Fiber and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Endive offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6