Nutrient Comparison: Boiled Carrots VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Endive:
- 14 ounces of Boiled Carrots have 7.9 times more Vitamin A, 1.6 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.3 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 1.7 times more Vitamin B2, 3.9 times more Vitamin B5, 10.1 times more Vitamin B9, 1.8 times more Vitamin C and 16.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Endive provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Endive:
- 14 ounces of Boiled Carrots have 2.6 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 1.7 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Endive contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.5 times more Carbohydrate and 13.8 times more Sugars than Endive.
- While 14 oz of Raw Endive contain 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.