Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Edamame:
Boiled and Drained Carrots have 56.8 times more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 22.2 times more Vitamin B9, 1.7 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Edamame:
Boiled and Drained Carrots have 9.7 times more Sodium and 1.2 times more Water than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 2.1 times more Calcium, 20.3 times more Copper, 6.7 times more Iron, 6.4 times more Magnesium, 6.6 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 6.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared Frozen Edamame have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.6 times more Sugars than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 3.5 times more Energy, 28.9 times more Fat, 20.7 times more Saturated Fat, 358 times more Omega 3, 20.6 times more Omega 6, 1.7 times more Fiber and 15.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared Frozen Edamame have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.