Nutrient Comparison: Boiled Carrots VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Kelp Seaweed:
- 5 ounces of Boiled Carrots have 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 76.5 times more Vitamin B6 than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B5, 12.9 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed provide similar amounts of Vitamin C and Vitamin E per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Kelp Seaweed:
- 5 ounces of Boiled Carrots have 2.6 times more Potassium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 5.6 times more Calcium, 7.6 times more Copper, 8.4 times more Iron, 12.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 5.8 times more Sugars and 2.3 times more Fiber than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.