Nutrient Comparison: Boiled Carrots VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Kelp Seaweed:
- 14 ounces of Boiled Carrots have 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 76.5 times more Vitamin B6 than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B5, 12.9 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Kelp Seaweed:
- 14 ounces of Boiled Carrots have 2.6 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 5.6 times more Calcium, 7.6 times more Copper, 8.4 times more Iron, 12.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 5.8 times more Sugars and 2.3 times more Fiber than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.