Boiled Carrots VS Kelp Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Kelp Seaweed?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Kelp Seaweed:
- 500 calories of Boiled Carrots have 174.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 94 times more Vitamin B6, 1.5 times more Vitamin C and 1.5 times more Vitamin E than Kelp Seaweed.
- While 500 kcal of Raw Kelp Seaweed contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 10.5 times more Vitamin B9 and 3.9 times more Vitamin K than Boiled and Drained Carrots.
- 500 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Kelp Seaweed:
- 500 calories of Boiled Carrots have 3.2 times more Potassium, 1.2 times more Selenium and 1.4 times more Water than Kelp Seaweed.
- While 500 kcal of Raw Kelp Seaweed contain 4.6 times more Calcium, 6.2 times more Copper, 6.8 times more Iron, 9.8 times more Magnesium, 3.3 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 7.1 times more Sugars and 2.8 times more Fiber than Kelp Seaweed.
- While 500 kcal of Raw Kelp Seaweed contain 1.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.