Nutrient Comparison: Boiled Carrots VS Kelp Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Kelp Seaweed:
- 100 grams of Boiled Carrots have 142 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 76.5 times more Vitamin B6 than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B5, 12.9 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed provide similar amounts of Vitamin C and Vitamin E per 100 grams.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Kelp Seaweed:
- 100 grams of Boiled Carrots have 2.6 times more Potassium than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 5.6 times more Calcium, 7.6 times more Copper, 8.4 times more Iron, 12.1 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed contain similar levels of Water per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 5.8 times more Sugars and 2.3 times more Fiber than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Kelp Seaweed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.