Nutrient Comparison: Boiled Carrots VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Laver Seaweed:
- 14 ounces of Boiled Carrots have 3.3 times more Vitamin A and 3.4 times more Vitamin K than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.5 times more Vitamin B1, 10.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 10.4 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Laver Seaweed provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Laver Seaweed:
- 14 ounces of Boiled Carrots have 5 times more Magnesium and 1.2 times more Sodium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.3 times more Calcium, 15.5 times more Copper, 5.3 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Laver Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.6 times more Carbohydrate, 7 times more Sugars and 10 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 7.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- 14 ounces of Laver Seaweed provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.