Lets compare vitamin content per 14 ounces of Boiled Carrots vs Laver Seaweed:
Boiled and Drained Carrots have 3.3 times more Vitamin A and 3.4 times more Vitamin K than Raw Laver Seaweed.
While Raw Laver Seaweed contains 1.5 times more Vitamin B1, 10.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 10.4 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Laver Seaweed have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Boiled and Drained Carrots as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Laver Seaweed:
Boiled and Drained Carrots have 5 times more Magnesium and 1.2 times more Sodium than Raw Laver Seaweed.
While Raw Laver Seaweed contains 2.3 times more Calcium, 15.5 times more Copper, 5.3 times more Iron, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Laver Seaweed have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.6 times more Carbohydrate, 7 times more Sugars and 10 times more Fiber than Raw Laver Seaweed.
While Raw Laver Seaweed contains 7.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Laver Seaweed have similar amounts of Energy per 14 oz.
Both Boiled and Drained Carrots as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.