Nutrient Comparison: Laver Seaweed VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Laver Seaweed have 5.2 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9, 19.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin A and 2.5 times more Vitamin K than Raw Laver Seaweed.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Laver Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Laver Seaweed have 2.3 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Magnesium and 5 times more Sodium than Raw Laver Seaweed.
- Both Laver Seaweed and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Laver Seaweed as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 10 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 5 times more Sugars and 6 times more Fiber than Raw Laver Seaweed.
- Both Laver Seaweed and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Laver Seaweed provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.