Lets compare vitamin content per 100 grams of Laver Seaweed vs Canned Carrots with Liquids and Salt:
Raw Laver Seaweed has 5.2 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9, 19.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin A and 2.5 times more Vitamin K than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Canned Carrots with Liquids and Salt:
Raw Laver Seaweed has 2.3 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Magnesium and 5 times more Sodium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Laver Seaweed has 1.5 times more Energy and 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5 times more Sugars and 6 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Laver Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.