Nutrient Comparison: Cooked Frozen Carrots VS Boiled Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Cardoon:
- 5 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Cardoon.
- While 5 oz of Boiled and Drained Cardoon contain 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Cardoon provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Cardoon:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled Cardoon.
- While 5 oz of Boiled and Drained Cardoon contain 2.1 times more Calcium, 1.4 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Cardoon contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Carbohydrate and 1.9 times more Fiber than Boiled Cardoon.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cardoon provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.