Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Cardoon
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Cardoon
455g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Boiled Cardoon. It has low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Cardoon?
Cooked Frozen Carrots VS Boiled Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Cardoon:
100 calories of Cooked Frozen Carrots have 83.8 times more Vitamin A than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cardoon provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Cardoon:
100 kcal of Boiled and Drained Cardoon contain 3.5 times more Calcium, 2.3 times more Iron, 6.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Potassium, 2.8 times more Selenium, 5 times more Sodium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cardoon contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.9 times more Omega 6 than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cardoon offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Cardoon provide inadequate amounts of Omega 6