Nutrient Comparison: Cooked Frozen Carrots VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Frozen Mustard Greens:
- 5 ounces of Cooked Frozen Carrots have 3.3 times more Vitamin A, 1.3 times more Vitamin B3 and 9.2 times more Vitamin B5 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Frozen Mustard Greens:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Copper, 2 times more Sodium and 1.5 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 3.3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium and 2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Mustard Greens contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Omega 3 and 2.3 times more Carbohydrate than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Mustard Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.