Nutrient Comparison: Cooked Frozen Carrots VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen Mustard Greens:
- 1 pound of Cooked Frozen Carrots has 3.3 times more Vitamin A, 1.3 times more Vitamin B3 and 9.2 times more Vitamin B5 than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen Mustard Greens:
- 1 pound of Cooked Frozen Carrots has 1.2 times more Copper, 2 times more Sodium and 1.5 times more Zinc than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 3.3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium and 2 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Mustard Greens contain similar levels of Phosphorus, Potassium and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Omega 3 and 2.3 times more Carbohydrate than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Mustard Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.