Cooked Frozen Carrots have 1.9 times more energy per 100g than Frozen Mustard Greens. It has low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Mustard Greens?
Cooked Frozen Carrots VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Mustard Greens:
100 calories of Cooked Frozen Carrots have 1.8 times more Vitamin A and 5 times more Vitamin B5 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 23.2 times more Vitamin B9 and 20.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Mustard Greens:
100 kcal of Frozen Mustard Greens, Unprepared contain 6.1 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Mustard Greens contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.8 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.9 times more Fiber and 7.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Mustard Greens offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6