Nutrient Comparison: Frozen Carrots VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Artichokes:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A and 3 times more Vitamin E than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Artichokes provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Artichokes:
- 5 ounces of Frozen Carrots have 1.7 times more Calcium than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.7 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese and 2.2 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Artichokes contain similar levels of Potassium, Sodium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 4.8 times more Sugars than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 2.2 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.