Nutrient Comparison: Frozen Carrots VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Cauliflower:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 1.4 times more Vitamin B5 and 8.1 times more Vitamin E than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per five ounces.
- 5 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Cauliflower:
- 5 ounces of Frozen Carrots have 1.6 times more Calcium, 2.4 times more Copper, 1.2 times more Potassium, 2.8 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
- Both Frozen Carrots and Frozen Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 5.8 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.