Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Cauliflower
Weight per 100 calories
Frozen Carrots
278g
Frozen Cauliflower
417g
Frozen Carrots have 1.5 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Cauliflower?
Frozen Carrots VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Cauliflower:
100 calories of Frozen Carrots have 473.3 times more Vitamin A and 5.4 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9, 29.3 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Cauliflower provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Cauliflower:
100 calories of Frozen Carrots have 1.6 times more Copper, 1.9 times more Sodium and 1.3 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Cauliflower contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.7 times more Omega 6 and 1.4 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 8.6 times more Omega 3 and 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6