Comparing Nutrients in 7 ounces Frozen Carrots VS Frozen Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	Frozen Carrots	Frozen Cauliflower	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	7.14% 9.3g	130g per day for Men 19-50 years
Sugars	13% 9.45g	6.08% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	12% 4.56g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	7.12% 4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	8.43% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	5.32% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	24.5% 29.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	6.84% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Frozen Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen Cauliflower:

• 7 ounces of Frozen Carrots have 710 times more Vitamin A, 1.4 times more Vitamin B5 and 8.1 times more Vitamin E than Frozen Cauliflower.
• While 7 oz of Frozen Cauliflower, Unprepared contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per seven ounces.
• 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Frozen Cauliflower:

• 7 ounces of Frozen Carrots have 1.6 times more Calcium, 2.4 times more Copper, 1.2 times more Potassium, 2.8 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
• Both Frozen Carrots and Frozen Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
• 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.7 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower.
• While 7 oz of Frozen Cauliflower, Unprepared contain 5.8 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Frozen Cauliflower

What are the health benefits of Frozen Carrots compared to Frozen Cauliflower?

Both frozen carrots and frozen cauliflower are nutritious options. Carrots are high in beta-carotene, which is converted to vitamin A in the body and important for eye health. Cauliflower is a good source of vitamin C, fiber, and antioxidants. Both vegetables can be a great addition to a balanced vegan diet, providing essential nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Frozen Cauliflower?

Both frozen carrots and frozen cauliflower are low in calories and high in fiber, making them great choices for weight loss. However, cauliflower is lower in calories and carbohydrates compared to carrots, so it may be slightly more beneficial for weight loss. Incorporating a variety of vegetables into your diet, including both frozen carrots and cauliflower, can help you achieve your weight loss goals.

Should I eat more Frozen Carrots or more Frozen Cauliflower to gain more muscles while training consistently?

Both frozen carrots and frozen cauliflower are nutritious options, but if your goal is to gain muscle while training consistently, you may want to prioritize frozen cauliflower. Cauliflower is a good source of protein, fiber, and various vitamins and minerals that are important for muscle growth and recovery. Additionally, cauliflower is lower in calories and carbohydrates compared to carrots, which may be beneficial for muscle building goals. However, it's important to have a balanced diet that includes a variety of vegetables to ensure you are meeting all of your nutrient needs.

What is the environmental impact of producing Frozen Carrots compared to Frozen Cauliflower?

Both frozen carrots and frozen cauliflower have a lower environmental impact compared to fresh produce due to reduced food waste and transportation emissions. However, producing frozen cauliflower generally has a lower environmental impact than frozen carrots because cauliflower requires less water and land to grow compared to carrots. Additionally, cauliflower has a lower carbon footprint and fewer greenhouse gas emissions associated with its production. Choosing frozen cauliflower over frozen carrots can be a more sustainable choice for the environment.