Nutrient Comparison: Frozen Carrots VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen Cauliflower:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.4 times more Vitamin B5 and 8.1 times more Vitamin E than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 19.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per one pound.
- 1 pound of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen Cauliflower:
- 1 pound of Frozen Carrots has 1.6 times more Calcium, 2.4 times more Copper, 1.2 times more Potassium, 2.8 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
- Both Frozen Carrots and Frozen Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.7 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 5.8 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.