Nutrient Comparison: Frozen Carrots VS Dock per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dock:
- 5 ounces of Frozen Carrots have 3.6 times more Vitamin A and 4.6 times more Vitamin B5 than Dock.
- While 5 oz of Raw Dock contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dock provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dock:
- 5 ounces of Frozen Carrots have 17 times more Sodium and 1.7 times more Zinc than Dock.
- While 5 oz of Raw Dock contain 1.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dock contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Dock lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Dock lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Carbohydrate than Dock.
- While 5 oz of Raw Dock contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dock offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Dock provide inadequate amounts of Energy in five ounces.