Nutrient Comparison: Frozen Carrots VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dock:
- 14 ounces of Frozen Carrots have 3.6 times more Vitamin A and 4.6 times more Vitamin B5 than Dock.
- While 14 oz of Raw Dock contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dock provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dock:
- 14 ounces of Frozen Carrots have 17 times more Sodium and 1.7 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 1.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dock contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.5 times more Carbohydrate than Dock.
- While 14 oz of Raw Dock contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dock offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.