Nutrient Comparison: Frozen Carrots VS Dock per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dock:
- 100 grams of Frozen Carrots have 3.6 times more Vitamin A and 4.6 times more Vitamin B5 than Dock.
- While 100 g of Raw Dock contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dock provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Dock have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dock:
- 100 grams of Frozen Carrots have 17 times more Sodium and 1.7 times more Zinc than Dock.
- While 100 g of Raw Dock contain 1.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dock contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Dock lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Dock lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.5 times more Carbohydrate than Dock.
- While 100 g of Raw Dock contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dock offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Dock provide inadequate amounts of Energy in 100 grams.