Comparing Nutrients in 7 ounces Frozen Carrots VS Dock

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dock	30%	23%	47%

Macro Nutrients

	Frozen Carrots	Dock	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	4.9% 6.35g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	15% 5.75g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dock	Recommended Dietary Allowance
Vitamin A	157% 1409μg	44% 397μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	1.63% 0.081mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dock	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	59.5% 4.76mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	48.7% 204mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	22.8% 774mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dock per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dock:

• 7 ounces of Frozen Carrots have 3.6 times more Vitamin A and 4.6 times more Vitamin B5 than Dock.
• While 7 oz of Raw Dock contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 19.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dock provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Dock have insufficient amounts of Vitamin B5
• Both Frozen Carrots, Unprepared as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dock:

• 7 ounces of Frozen Carrots have 17 times more Sodium and 1.7 times more Zinc than Dock.
• While 7 oz of Raw Dock contain 1.8 times more Copper, 5.5 times more Iron, 8.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dock contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Dock lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Raw Dock lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.5 times more Carbohydrate than Dock.
• While 7 oz of Raw Dock contain 2.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dock offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Dock provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Dock

What are the health benefits of Frozen Carrots compared to Dock?

Frozen carrots and dock (sorrel) are both nutritious options, but carrots are generally higher in vitamin A, vitamin C, and fiber compared to dock. Carrots are also a good source of antioxidants, which can help protect against chronic diseases. However, dock is a good source of vitamins A and C as well, along with minerals like iron and calcium. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Frozen Carrots or Dock?

Both frozen carrots and dock can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, carrots are a better choice as they are lower in calories and higher in essential nutrients like vitamin A and beta-carotene. Including a variety of vegetables in your diet, along with regular exercise, is key to successful weight loss.

Should I eat more Frozen Carrots or more Dock to gain more muscles while training consistently?

To gain muscle while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and micronutrients. Both frozen carrots and dock can be part of a balanced diet, but for muscle gain, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, incorporating a variety of fruits and vegetables will provide essential vitamins, minerals, and antioxidants to support overall health and muscle recovery.

What is the environmental impact of producing Frozen Carrots compared to Dock?

Producing frozen carrots generally has a lower environmental impact compared to producing duck. Carrots require less land, water, and resources to grow, and they produce fewer greenhouse gas emissions. Additionally, carrots are a plant-based food, which typically have a lower environmental footprint compared to animal-based foods like duck. Choosing plant-based foods, such as frozen carrots, can help reduce your carbon footprint and support sustainable food systems.