Nutrient Comparison: Dock VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Cooked Frozen Carrots:
- 7 ounces of Dock have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 20.9 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Vitamin A and 4.2 times more Vitamin B5 than Raw Dock.
- Both Dock and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Cooked Frozen Carrots:
- 7 ounces of Dock have 1.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 2 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium and 1.8 times more Zinc than Raw Dock.
- Both Dock and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dock have 3.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Carbohydrate than Raw Dock.
- Both Dock and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dock as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.