Nutrient Comparison: Dock VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Cooked Frozen Carrots:
- 1 kilogram of Dock has 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 20.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.2 times more Vitamin A and 4.2 times more Vitamin B5 than Raw Dock.
- Both Dock and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Raw Dock as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Cooked Frozen Carrots:
- 1 kilogram of Dock has 1.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 9.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 2 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 14.8 times more Sodium and 1.8 times more Zinc than Raw Dock.
- Both Dock and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Zinc
- Both Raw Dock as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dock has 3.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.4 times more Carbohydrate than Raw Dock.
- Both Dock and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Dock as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one kilogram.