Comparing Nutrients in 500 calories DockVS Cooked Frozen Carrots
Weight per 500 calories
Dock
2273g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Raw Dock, which is low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dock or Cooked Frozen Carrots?
Dock VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dock or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dock vs Cooked Frozen Carrots:
500 calories of Dock have 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 35.1 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Vitamin A and 2.5 times more Vitamin B5 than Raw Dock.
Both Raw Dock as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dock vs Cooked Frozen Carrots:
500 calories of Dock have 2.1 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 15.7 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Sodium than Raw Dock.
Both Dock and Cooked Frozen Carrots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 1.7 times more Fat, 1.5 times more Fiber and 5.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate than Raw Dock.
Both Dock and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.