Nutrient Comparison: Frozen Carrots VS Bulb Fennel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Bulb Fennel:
- 5 ounces of Frozen Carrots have 14.8 times more Vitamin A, 4.4 times more Vitamin B1 and 2 times more Vitamin B6 than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, 4.8 times more Vitamin C and 3.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Bulb Fennel:
- 5 ounces of Frozen Carrots have 1.3 times more Sodium and 1.7 times more Zinc than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulb Fennel contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Sugars than Bulb Fennel.
- While 5 oz of Raw Bulb Fennel contain 1.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulb Fennel offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.