Comparing Nutrients in 7 ounces Frozen Carrots VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Frozen Carrots	Bulb Fennel	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	11% 14.5g	130g per day for Men 19-50 years
Sugars	13% 9.45g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	157% 1409μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Bulb Fennel	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Bulb Fennel per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Bulb Fennel:

• 7 ounces of Frozen Carrots have 14.8 times more Vitamin A, 4.4 times more Vitamin B1 and 2 times more Vitamin B6 than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, 4.8 times more Vitamin C and 3.6 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per seven ounces.
• 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Bulb Fennel:

• 7 ounces of Frozen Carrots have 1.3 times more Sodium and 1.7 times more Zinc than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Bulb Fennel contain similar levels of Copper, Manganese and Water per seven ounces.
• 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
• Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.2 times more Sugars than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 1.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Bulb Fennel offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Bulb Fennel

What are the health benefits of Frozen Carrots compared to Bulb Fennel?

Both frozen carrots and bulb fennel are nutritious choices, but they offer different health benefits. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They are also a good source of fiber, antioxidants, and vitamins C and K. On the other hand, bulb fennel is low in calories and a good source of fiber, vitamin C, and potassium. It also contains phytonutrients that have anti-inflammatory and antioxidant properties. Ultimately, both frozen carrots and bulb fennel can be part of a healthy diet, providing a variety of nutrients that support overall health.

Can I lose weight easier by eating more Frozen Carrots or Bulb Fennel?

Both frozen carrots and bulb fennel are low in calories and high in fiber, making them great options for weight loss. However, the key to losing weight is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Ultimately, the best choice for weight loss would be the one that you enjoy and can incorporate into your diet consistently. Remember to focus on overall balanced nutrition and portion control for successful weight loss.

Should I eat more Frozen Carrots or more Bulb Fennel to gain more muscles while training consistently?

Both frozen carrots and bulb fennel are nutritious choices, but if you are looking to gain more muscle while training consistently, I would recommend focusing on foods high in protein such as legumes, tofu, tempeh, quinoa, and nuts and seeds. These plant-based protein sources will help support muscle growth and repair. Additionally, make sure to include a variety of fruits, vegetables, whole grains, and healthy fats in your diet to support overall health and performance.

What is the environmental impact of producing Frozen Carrots compared to Bulb Fennel?

Frozen carrots generally have a lower environmental impact compared to bulb fennel. Carrots require less water, land, and energy to grow and process, making them a more sustainable option. Additionally, carrots have a longer shelf life when frozen, reducing food waste. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of these foods.