Nutrient Comparison: Frozen Carrots VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Bulb Fennel:
- 14 ounces of Frozen Carrots have 14.8 times more Vitamin A, 4.4 times more Vitamin B1 and 2 times more Vitamin B6 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, 4.8 times more Vitamin C and 3.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Bulb Fennel:
- 14 ounces of Frozen Carrots have 1.3 times more Sodium and 1.7 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulb Fennel contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.2 times more Sugars than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulb Fennel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.