Frozen Carrots VS Bulb Fennel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bulb Fennel?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Bulb Fennel:
- 500 calories of Frozen Carrots have 12.7 times more Vitamin A, 3.8 times more Vitamin B1 and 1.7 times more Vitamin B6 than Bulb Fennel.
- While 500 kcal of Raw Bulb Fennel contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9, 5.6 times more Vitamin C and 4.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
- Both Frozen Carrots, Unprepared as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Bulb Fennel:
- 500 calories of Frozen Carrots have 1.4 times more Zinc than Bulb Fennel.
- While 500 kcal of Raw Bulb Fennel contain 1.6 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulb Fennel contain similar levels of Copper, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have more Omega 3 and 1.3 times more Omega 6 than Bulb Fennel.
- While 500 kcal of Raw Bulb Fennel contain 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulb Fennel offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Bulb Fennel provide inadequate amounts of Omega 3