Nutrient Comparison: Frozen Carrots VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Sprouted Mung Beans:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A and 5.7 times more Vitamin E than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Mung Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Sprouted Mung Beans:
- 5 ounces of Frozen Carrots have 2.8 times more Calcium, 1.6 times more Potassium and 11.3 times more Sodium than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Mung Beans contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 1.8 times more Fiber than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Mung Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.