Lets compare vitamin content per 100 grams of Frozen Carrots vs Sprouted Mung Beans:
Frozen Carrots, Unprepared have 710 times more Vitamin A and 5.7 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B9, 5.3 times more Vitamin C and 1.9 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Sprouted Mung Beans have similar amounts of Vitamin B6 per 100 g.
Both Frozen Carrots, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Sprouted Mung Beans:
Frozen Carrots, Unprepared have 2.8 times more Calcium, 1.6 times more Potassium and 11.3 times more Sodium than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Sprouted Mung Beans have similar amounts of Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 5.9 times more Omega 6, 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Raw Sprouted Mung Beans have similar amounts of Energy, Omega 3 and Sugars per 100 g.
Both Frozen Carrots, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.