Frozen Carrots VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Sprouted Mung Beans:
- 500 calories of Frozen Carrots have 591.7 times more Vitamin A and 4.8 times more Vitamin E than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 2.3 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B9, 6.3 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Mung Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Sprouted Mung Beans:
- 500 calories of Frozen Carrots have 2.3 times more Calcium, 1.3 times more Potassium and 9.4 times more Sodium than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 2.7 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Mung Beans contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 4.9 times more Omega 6 and 1.5 times more Fiber than Sprouted Mung Beans.
- While 500 kcal of Raw Sprouted Mung Beans contain 4.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Mung Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
- 500 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6