Sprouted Mung Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Cooked Frozen Carrots:
- 500 calories of Sprouted Mung Beans have 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 7.1 times more Vitamin C and 3 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 685.9 times more Vitamin A and 8.2 times more Vitamin E than Raw Sprouted Mung Beans.
- 500 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Cooked Frozen Carrots:
- 500 calories of Sprouted Mung Beans have 2.5 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium and 8 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Cooked Frozen Carrots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Mung Beans have 1.2 times more Sugars and 6.5 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3, 5.6 times more Omega 6 and 1.5 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6